Improving your flexibility through self-massage, Blackroll’s Standard 30cm Training Roller helps prevent muscle ache and improve muscle recovery for increased performance. Designed for average hardness but still firmer than your typical foam roller, this delivers a strong and deeper massage effect to aid the release of myofascia – the connective tissue of muscle and muscle groups. With regular and targeted training helping to regenerate your muscles, the roller can also supplement more traditional methods of treatment such as physiotherapy, osteopathy, massage and rolfing. Light, water resistant and easy to clean, the roller can be used around the home, at the gym or even taken on holiday if you plan on being active. This Blackroll Roller measures 30cm x 15cm.